Country Child’s focus for Spring this year is all about fitness and well being for the whole family and behind every family is a mum who keeps everything together, so up the ante this year from the predictable box of chocolates this Mother’s Day (Sunday 15th March) and treat mum to the gift of wellness on a well-deserved BodyBreak™ with Health and Fitness Travel.
Whether mum is a yoga guru, fitness fanatic or spa enthusiast, she will love the opportunity to tailor-make her wellness break with a range of activities, group exercise classes and luxury spa treatments. From a Cretan getaway overlooking the Mediterranean, to the lush mountain region of Lake Garda in Italy, these healthy European escapes will be just the break Mum needs to revitalise her mummy mojo.
Portugal: Epic Sana BodyBreak
What mum wouldn’t want to explore Portugal’s pine forests whilst overlooking the picturesque beaches of the Algarve coastline on this exclusive BodyBreak at Epic Sana? An idyllic destination for a Mother’s Day wellness retreat, your mum will rejoice in the opportunity to de-stress and unwind with a private yoga or meditation session, before rejuvenating with a revitalising body scrub or facial and head massage. Reaping the rewards from a choice of active pursuits, busy mums can discover the fun side of being ‘run off your feet’ with 1-on-1 fitness activities from boxercise or cardio tennis, to aqua fit or a bike tour.
3 nights at Epic Sana from £660pp or £775pp for single occupancy. Price includes breakfast, a BodyBreak programme, return flights and transfers.
UK: Grayshott Spa BodyBreak
Treat your mum to a Mother’s Day BodyBreak in the quaint English countryside at Grayshott Spa in Surrey. Beginning with a personalised health and fitness consultation, followed by a choice of 1-on-1 fitness activities, this healthy retreat is perfect for mums looking to enhance their well-being and achieve the ultimate yummy mummy status. Offering everything from yoga, Pilates and Tai Chi, to Power Plate sessions, strength and interval training, mum will still have plenty of time to unwind, with unlimited use of the extensive spa facilities included in their stay. Outdoorsy mums will love the daily walks in the grounds and adjacent National Trust lands.
3 nights at Grayshott Spa from £705pp single or double occupancy. Price includes full board and a BodyBreak programme.
Italy: Lefay BodyBreak
Whisk your mum away to Italy’s secluded mountain region of the Riviera dei Limoni this Mother’s Day, for a reviving BodyBreak overlooking the breath taking Lake Garda. Following an initial wellness consultation, active mums can make the most of their stunning surroundings with an outdoor fitness circuit, or choose from a selection of other 1-on-1 activities, including, total body sculpting and fit-ball workouts. Mums looking to unwind at a gentler pace will love the option of a relaxing yoga or Tai Chi session, complemented by the reviving benefits of an indulgent massage or facial at the luxury spa.
3 nights at Lefay from £975pp or £1,355pp for single occupancy. Price includes breakfast, a BodyBreak programme, return flights and transfers.
Spain: SHA BodyBreak
Set in the striking surroundings of L’Alfas del Pi, surprise your mum this Mother’s Day with a BodyBreak on the tranquil Spanish coast. Learning from expert health and fitness professionals, following a general health examination, macrobiotic nutrition consultation and fitness assessment, this wellness retreat will provide your mum with all she needs to boost her overall well-being. Overworked mummies will love the option of a relaxing 1-on-1 yoga, Pilates or meditation session, whilst mums who can’t keep still can opt for a more active fitness option, including a sportive walk, fat burner class or TRX strength workout, before soothing tired muscles with a choice of spa massages.
3 nights at SHA from £1,445pp or £1,750pp for single occupancy. Price includes full board, a BodyBreak programme, return flights and transfers.
Greece: Porto Elounda BodyBreak
Spoil your mum with a Mother’s Day BodyBreak at Crete’s idyllic Mirabello Bay, complete with picture-perfect views overlooking the Mediterranean waters. Perfect for mums looking to improve their fitness levels; following an initial health and fitness evaluation, mums can pick up the pace with a choice of 1-on-1 activities, including circuit training, core workouts and aqua jogging. With yoga, Pilates or guided meditation also on the menu, mum can re-balance before exploring her exotic side with a group class in Oriental dancing. Including unlimited use of the thalassotherapy pool, mum can unwind in the soothing waters before enjoying the option of a Thai massage, reflexology or body detox wrap.
3 nights at Porto Elounda from £805pp or £1,015pp for single occupancy. Price includes half board, a BodyBreak programme, return flights and transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891